Fitness Review

Virtually guided home exercises tailored to your individual needs, along with minor adjustments based on your progress or regression. This personalized approach ensures that you receive the support necessary to achieve your fitness goals effectively and safely from the comfort of your home.

*For established patients only*​

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15 minute session

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Craniosacral Therapy

Craniosacral Therapy (CST) is a gentle, non-invasive treatment that aids the body in self-correction. By addressing the root causes of health issues and releasing tension in the central nervous system, CST promotes relaxation, restores balance, and enhances overall health, helping to relieve pain and improve bodily function.​

​​1-1.25 hour session

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Dry Needling

Dry Needling (DN) uses thin monofilament needles to target shortened muscles and reduce trigger point activity, alleviating pain and muscle tension while promoting healing. Unlike traditional acupuncture, DN is a medical treatment based on a diagnosis, performed by a trained and licensed physical therapist to ensure effectiveness.

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30 minute session

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Workshops

Thinking about hosting workshop at your gym, facility, health group etc that would directly benefit from information about pelvic health.

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Contact for rates and presentations available.

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